-
b-3-y-o-u-u-t-i-f-ll likes this
-
tolookinthemirrorandbecontent posted this
Sorry, how many calories?
After doing a bit of research i am shocked to learn the number of calories present in foods I actually thought were good for me! I tried to keep my diet as high in protein as i could so i could stay fuller for longer and avoid snacking!
Breakfast:
- 1 Banana
- 60g of Smoked Salmon
Total: 160 calories
Lunch
- Chicken Wrap
Total:267 calories
Dinner:
- Blue Grenadier fillet
- Salad
Total:290 calories
Snacks:
- 2 Boiled eggs
Total: 136
Day 1 Total: 853
